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Keto Tropical Smoothie

Course Drinks
Servings 2 Glasses

Ingredients

  • 7 Ice Cubes
  • 2 tbsp. Golden Flaxseed Meal
  • 3/4 cup Unsweetened Coconut Milk
  • 1/4 cup Sour Cream
  • 20 drops Liquid Stevia
  • 1 tbsp. MCT Oil
  • 1/2 tsp. Mango Extract
  • 1/4 tsp. Blueberry Extract
  • 1/4 tsp. Banana Extract

Instructions

  1. 1) Add all ingredients together into a blender.
  2. 2) I prefer to wait a few minutes so that the flax meal has enough time to soak up some of the moisture.
  3. 3) Blend for 1-2 minutes until everything is incorporated well, then serve up!