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Blueberry Maple Refrigerator Oatmeal

Course Breakfast
Keyword blueberry, Breakfast, chia, oat, oatmeal, oats
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes

Ingredients

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1-1/2 teaspoons dried chia seeds
  • 2 teaspoons maple syrup more or less to taste
  • 1/4 cup blueberries or enough to fill jar

Instructions

  1. In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and maple syrup.

  2. Put lid on jar and shake until well combined.

  3. Remove lid, add blueberries and stir until mixed throughout.

  4. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.