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Apple Cinnamon Refrigerator Oatmeal

Course Breakfast
Keyword Apple, Breakfast, cinnamon, oat, oatmeal, oats
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes

Ingredients

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1-1/2 teaspoons dried chia seeds
  • 1/2 teaspoon cinnamon
  • 1 teaspoon honey optional (or substitute any preferred sweetener)
  • 1/4 cup unsweetened applesauce or enough to fill jar

Instructions

  1. In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cinnamon and honey.

  2. Put lid on jar and shake until well combined.

  3. Remove lid, add applesauce and stir until mixed throughout.

  4. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.