22 August, 2018
Keto Meal
Keto Meal
This is a substitute for when you're missing warm cereal on Keto.
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1
Ingredients
- 1 cup of Almond Milk
- 1/4 cup black chia seeds
- 1/4 cup almond flour
- 1/4 cup shredded unsweetened coconut
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 tsp butter
- Sweetener to taste
Instructions
-
combine all ingredients in a bowl, and microwave on high for 1 minute*.
Recipe Notes
This time is based on my 1200 watt microwave your times may vary
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