22 August, 2018
Apple Cinnamon Refrigerator Oatmeal
Apple Cinnamon Refrigerator Oatmeal
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Ingredients
- 1/4 cup uncooked old fashioned rolled oats
- 1/3 cup skim milk
- 1/4 cup low-fat Greek yogurt
- 1-1/2 teaspoons dried chia seeds
- 1/2 teaspoon cinnamon
- 1 teaspoon honey optional (or substitute any preferred sweetener)
- 1/4 cup unsweetened applesauce or enough to fill jar
Instructions
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In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cinnamon and honey.
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Put lid on jar and shake until well combined.
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Remove lid, add applesauce and stir until mixed throughout.
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Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.
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