18 August, 2018
Keto Tropical Smoothie
Keto Tropical Smoothie
Servings 2 Glasses
Ingredients
- 7 Ice Cubes
- 2 tbsp. Golden Flaxseed Meal
- 3/4 cup Unsweetened Coconut Milk
- 1/4 cup Sour Cream
- 20 drops Liquid Stevia
- 1 tbsp. MCT Oil
- 1/2 tsp. Mango Extract
- 1/4 tsp. Blueberry Extract
- 1/4 tsp. Banana Extract
Instructions
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1) Add all ingredients together into a blender.
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2) I prefer to wait a few minutes so that the flax meal has enough time to soak up some of the moisture.
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3) Blend for 1-2 minutes until everything is incorporated well, then serve up!
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